Welcome to Your Health Journey

Explore what i offer

Kickstart Session
$49.00
  • 45 minute private session (virtual)

  • Nutrition + lifestyle assessment

  • Personalized habit roadmap (3–5 starting action steps)

  • Starter resources (meal framework, snack guide, or shopping list)

I’m currently fully booked for 1:1 coaching. Please check back for future openings or updates on availability.

Hey! I’m Mary Katherine!

I’m a Certified Nutrition Coach and Group Fitness Instructor passionate about helping people build healthy habits that actually stick. I believe in a balanced approach to nutrition and fitness that helps you look good and feel even better. I’ll be your biggest cheerleader as we create sustainable changes that fit your lifestyle. Together, we’ll focus on progress over perfection and celebrate every win along the way.

Learn more

Let’s connect!

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!